Hoop Revolution's Core Foundation - Instructional Hoop Dance DVD

Get your evolution in motion™ with Hoop Revolution’s Core Foundation!  This highly anticipated DVD provides detailed instruction that will keep you hooping for months as you learn ALL of the core foundational moves of Hoop Dance or “hooping.”  Get out of your head and into your body!  Reduce stress, experience more joy and increase your physical fitness through this beautiful, accessible movement.  Hoopalicious will take you through multiple techniques for each move – you’ll be hooping on the waist, hips, legs, shoulders and hands in no time! The high-powered Hidden Bonus Tricks will have you amazed with what your body can do.  Get ready to sweat, dance, laugh and hoop your heart out.  For beginning and advanced hoopers alike – this DVD is an excellent place to start your practice and offers advanced techniques for each move to support you as you grow! 


Our DVD is MADE IN THE USA, locally in Valencia, CA, and features Ecopak packaging, which contains a 100% recycled plastic tray, 100% recycled board stock, and is printed with vegetable-based inks.

Customer Review:

"This DVD is awesome for people with all levels of hoop dance experience. When I got it, I could already hoop on my waist, shoulders, and legs. However, the subtle refinements in my movements as taught in this DVD, such as the figure 8 leg movement for thigh hooping, dramatically improved the look of my hooping! My hoop stays more level and my body looks more graceful. I can barely wait for the next DVD!"

- Shelly in Michigan

Produced by Span Productions, the creators of The Hooping Life documentary, and Hoop Revolution, Inc.

Anah Reichenbach, aka Hoopalicious™, Instructor/Writer/Producer/Director

Anah is credited as "the Mother of modern Hoop Dance," and is a pioneer in the Hooping movement.  Over the past 15 years, Anah has traveled the world teaching and performing both live and in commercials for many well-known companies and celebrities.  She is the star of the documentary The Hooping Life, the featured instructor on Marisa Tomei’s HoopBody DVD series, and the winner of Hooping.org’s 2009 Online Video of the Year and 2010 Instructor of the Year awards.

Amy Goldstein, Director/Producer/Videographer

Amy is a director/writer based in Los Angeles. As a director, she has worked over a hundred music videos including Rod Stewart’s Downtown Train that topped MTV video countdown and Hong-Kong superstar Anita Mui. Her feature films screened at international film festivals including Berlin, Toronto, Seattle, Chicago, London and Santa Barbara. She has written series for MTV, Showtime, HBO, Fox and CBS. She toured with R. Kelly to write the hip-hop musical Check Under the Hood for Jersey Films/ Polygram. She is a member of the Directors Guild of America, the Writers Guild of America and the International Documentary Association. Amy also served on the board of OUTFEST for 10 years. She is a graduate of Hampshire College and NYU’s Tisch Film School.

Anouchka van Riel, Producer

An M.B.A. by trade (ESCP Europe), Anouchka started her career at Activision Blizzard, the world’s largest video game publisher (World of Warcraft). As a finance manager specialized in movie franchises, she constructed $100 million plus budgets and analyzed impact of marketing strategies on sales and contribution margin. Movie franchises include Eragon, Scarface, Ice Age, Hulk, Robots, Spiderwick. She has decided to put this experience to use in promoting independent cinema. Since 2004, she has also been an organizer of the French Film Festival in Los Angeles (COL-COA).